Fitness: Beginner Step Aerobics Vol. 1 - Workout 1

Another great step aerobics workout for beginners. Enjoy 30 minutes of basic step aerobics in this class taught at a moderate pace with an emphasis on proper form. All of the workouts at www.discountworkouts.com come with two complete workouts per DVD. If you need a little motivation in your fitenss routine, just keep in mind that the instructor in this class is a mother of 4 - you can get results!

Category:

Sports

Tags:

• step aerobics
• advanced step aerobics
• step aerobics class
• step aerobics workout
• exercise
• fitness
• workout routine
• aerobics
• aerobic
• step coreography

[MegaMorve]

This is not a beginners routine.There are too many moves .I have been teaching for 12 years and this for people who are comfortable on a step and have used a step before.Don't rty it if you have never stepped before.

[merelleijnse26]

pff i have to teach this at school.. impossible to remember!!

[brenda323Effu]

Bitch shut the fuck. I wanna sock u out

[simpletruths10]

@MegaMorve this chick on the video is crazy

[francesfarmer00]

whats this bitch going on about anyways

[sayiloveyew17]

lol wot?

[merelleijnse26]

@lifeslegund i had never done it before, so i didn't know any steps! just learned myself with youtube

[lifeslegund]

@dreamofginee i dont have a stepper s o i got creative and used some books..... perfectly effective

[lifeslegund]

@merelleijnse26 jus make it up as you go...

[0410blossom]

@laughalot89 I use school textbooks