Weight Loss: Water v Fat Debate
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The first nutritionist to make sense!
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Thank you so much for breaking this down! I finally get it! ; )
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I've checked out the website and it seems ok. However, claiming a 14lb (record is 17lb apparently) is reprehensible and designed solely to pull in the punters.
You know full well that massive weight loss like that can only be attributed to water loss.
No matter what way you do it, 1 - 2lb per week is the only way to go.
The trouble is everyone wants to lose 7lb week on week, and look to the likes of The Biggest Loser for inspiration. It's always dishonest to promote quick fix.
1 - 2lb folks!
offshoretinker 11 months ago
@offshoretinker
It happened! I didn't design a diet to lose this kind of weight in 5 days, but it has happened several times (19lb is the new record) and yes most of it is water - unnatural water retention caused by processed foods and food intolerance and people look and feel hugely better without this. Many people would not need blood pressure medication if they stopped eating processed junk. As for the 2lb a week - I blow this myth apart in my book The Obesity Epidemic
ZoeHarcombe 11 months ago