Tim Ferriss - 4 Hour Body Slow Carb Breakfast

http://chefmarkgarcia.com/
Chef Mark Garcia offers a professional chef's technique on how to improve the cooking and clean-up process for The Slow Carb Breakfast mentioned In The Four Hour Body by Tim Ferriss
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Category:

Howto & Style

Tags:

• Chef Mark Garcia
• Rock Star Chef
• Tim Ferriss
• 4 Hour Body
• slow carb breakfast
• rckstrchf

[TPaternite]

Well shit! I never thought about throwing the beans in there with the scrambled eggs. That just saved me a lot of clean up time!

[chefmarkgarcia]

@TPaternite - Glad To Help Out Where I Can!

[TheWebLifestyle]

Hey Chef Mark,

I'm a new fan. Thanks for not dooming me to a life of eggs from the microwave! ( I actually love to cook, so it's a nice non-stick pan for me too).

However, I've been a little inconsistent on my scrambled eggs lately. Your tips regarding heat will help. I like the butter and olive oil idea.

I too cringed when I heard "No tortillas" in Tim's video. We're raised on Tortillas here in Southern California.

Thanks for the video. Keep up the good work.

James

[chefmarkgarcia]

@TheWebLifestyle - You Are Welcome! When you purchase a non-stick pan, try and find a restaurant supply store in your city. Not only will you get a pan that will last since it is "professional quality", but you will pay >$10 compared to twice that amount in a kitchen store like Williams Sonoma, Bed, Bath, and Beyond or any of the upscale mall stores. We have to figure out a tortilla work-around!!!

More recipes and videos are on the way

Chef Mark

[FlamingArrow850]

Good video.

[chefmarkgarcia]

Thanks FlamingArrow850...more recipes on the way!

[rigveda13]

I make really fluffy eggs using a fork and allowing the eggs to cook for a bit for low heat. =)

[rigveda13]

I struggle to eat more than 1000 calories on this diet. Does this affect my overall weight loss? Or if I cut back even more on the carb intake?

[AcidRaZor]

With the way Tim shows how to do eggs in the microwave I agree, it does tend to be a bit rubbery/not as good as what you showed here. HOWEVER. The same principle applies. Slow. You need to nuke and stir constantly. Every 15-30 seconds stop the microwave and stir, and continue to do so. You'll get nice soft scrambled eggs :) Took me a while to perfect the technique (and been doing it WAY before Tim Ferris' book)

[StubBigToeOften]

Chef Mark, I live in Buffalo, NY. Where can I purchase a pan like you mentioned in the video?

[FakePlasticShrimp]

OMG, i never thought about putting chilli's into slowcarb diet food.

[hubbabt]

what a great analogy! Squeezing grapes for wine. love it!

[BigEdDunkel]

Ate a all-meat, doubel-cheese pizza for lunch and slow-carbed it on the shitter later.

[MyEyezHurt]

@karljobst

The chef was just showing Tim how easy it is to cook the eggs stovetop; not necessarily implying Tim didn't know that.

[folsano1]

Cheese? Olive Oil - Slow Carb Diet not! I've been doing the diet and lost over a stone in weight, I think if I did these types of cheats it wouldn't that effective. If you want to lose weight then stick to the plan!