Shredder Sunday #4: My Shred Diet Secret (Pt.2)

Is there a "Secret" to staying compliant to your pre-determined shred nutrition plan? I believe there is...and in this 2-Part Video Series I'll reveal what has worked for me (in a big way!) and how this "Secret" may help you stay 100% compliant to your pre-determined shred diet plan.

In today's Part 2 video I will go into the "revelation" I had recently about how I stay on track throughout each day and avoid giving in to temptation. This "Secret" so simple, you gotta see it to believe it!

N.B. The Shredder Sunday Episodes are a weekly video series documenting all the lastest news and Q&A from the ShredderSphere - real time physique transformation & weight loss blogs.

Cheers,
Adam Waters
http://www.RTP-Blog.com

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[CoachMike1965]

Adam, that's pretty much my secret as well. I always think about how hard I worked that morning and it just keeps me on track nutritionally. Thanks for another great video.

[AdamWatersRTP]

Spot on Mike, great job on your pushups!

Adam

[redburchell]

Ive Started the Shredder today. Gonna aim for 3 months of hard shredding. Morning runs and post work boxing workouts. Groceries tonight !

[maillot85]

you look good now :D

[AdamWatersRTP]

I know how you feel man, it goes as it quickly as it comes if u don't keep it up. I have learnt this the hard way, but if u do the work u will get it back.

Adam