http://kettlebellstronginva.com/ Alexandria Personal Trainer puts a RKC candidate, through a conditioning circuit consisting of 1 arm snatches, thrusters, wheel rollouts, high pulls and the battling rope.
You have such a gorgeous, strong body! Thanks for sharing. I'm fairly new to kettlebells, but I've fallen in love with them, and try to learn new ways of using them.
You have such a gorgeous, strong body! Thanks for sharing. I'm fairly new to kettlebells, but I've fallen in love with them, and try to learn new ways of using them.
sweetmelissa418 2 months ago
WELL, I know whats my next conditioning part of my workout will be. Sick my Man!
lfrank12 6 months ago
nice beat.
jm213213 6 months ago
new studio?
NealZ31 6 months ago