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Alexandria Personal Trainer - Metabolic Training

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Uploaded by on Aug 22, 2011

http://kettlebellstronginva.com/ Alexandria Personal Trainer puts a RKC candidate, through a conditioning circuit consisting of 1 arm snatches, thrusters, wheel rollouts, high pulls and the battling rope.

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  • You have such a gorgeous, strong body! Thanks for sharing. I'm fairly new to kettlebells, but I've fallen in love with them, and try to learn new ways of using them.

  • WELL, I know whats my next conditioning part of my workout will be. Sick my Man!

  • nice beat.

  • new studio?

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