Looking for nutrients can be a very ineffective way to find true health. If you eat a sufficient quantity of the foods that best suit our needs for clean burning fuel then the body will run more efficiently and be able to assimilate the proper range and amount of essential(from outside the body) and non-essential(created in the body) nutrients.
Those who push individual nutrients are generally selling a bill of goods.
interesting.
ruderevival 1 year ago