Lebron James Miami Heat Workout 'DB shoulder press 3X' **Exclusive**
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@2yung4grey *weight*225
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@jonnieos well, guru give me some pointers. im 6feet and way 225. trying to get down to 200 and have a lean body. Basically strong upperbody(abs) and powerful legs. im doing cardio+abs one week then weights+cardio another week. Rotating every week doing different types.
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@AdR1aN43 6 to 12 reps/ go to failure, thats the name of the website or article?
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@younothatimhot bcause he is the king, lord saviour......jj:)
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@2yung4grey has nothing to do with that. you can be ripped as long as your body fat is low man. high and low reps is a matter of strength vs endurance, size will come regardless for the most part. i can tell you haven't done ANY research (sorry but being brutally honest is the only way to help).
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i don't believe he's 260lbs
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@rki1530 more likes that the video
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@rki1530 LOL.... not many bobybuilders can dunk while having their head about the rim
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These are athletes, not body builders. Stop saying ooohhhh i can lift heavier, but can u do windmill dunks?? People are so dumb
rki1530 7 months ago 112
@westplayer03 what type of workout or reps do i have to do to get a riiped bod?(no homo)
2yung4grey 1 year ago 8