Healthy Coconut Macaroons

http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes:
Coconut is a highly nutritious food that can be very beneficial in a gluten free kitchen. Coconut is naturally gluten free, contains healthy oil, fiber, vitamins, and minerals.

My Coconut Macaroons are made of 3 simple ingredients: coconut flakes, honey, and egg whites. So simple you could make them at home. Perfect for those short on time in the kitchen!

Basic Macaroons:
3 cups unsweetened shredded coconut
6 egg whites
3/4 cup or honey
pinch of salt

optional:
add 1/4 cup (blueberries, cranberries, almonds, raisins)


Spray a cookie sheet with nonstick spray and preheat the oven to 400 degrees. Mix the coconut, honey, and egg whites in a large bowl. Stir in any add-ins you want to use, blueberries, cranberries, almonds, raisins. Spoon onto the cookie sheet in little balls and bake for 10-12 minutes or until the tops are golden brown.

"Your Choices Today, Will Shape Who You Become Tomorrow"

Juan Montalvo
Boca Raton, Florida
206-426-6435

Come visit me at:
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[sarahjuncan]

I just made these and they are perfect!!! I love ur recipes! !! Also just made ur Latino stew:) yummy

[fitcoach2007]

@sarahjuncan Hi sarah I am glad you are liking my recipes. Chef Juan

[76Lonnie]

I finally made this and it came out so delicious. I ate the whole thing ! Thanks again and if you have more recipes using coconut please post.

[fitcoach2007]

@76Lonnie Thanks for the nice comment. I really like it when folks like you try my recipes and they work for them. I will keep you in mind for any other coconut recipe. Make sure you subscribe to the channel to not miss out.

[76Lonnie]

This looks really easy to make, i will try to make this soon. Thank you for the video.

[fitcoach2007]

@76Lonnie Hope you iike it let me know how it comes out.

[fitcoach2007]

@SnowEscape sorry I do not know the calorie count. I don't like counting calories, I use portion control.

[SnowEscape]

How many calories would each Of these delicious sounding macaroons contain?

[fitcoach2007]

@gloria4todos Let me know how they come out.

[gloria4todos]

Will have to try these...I love coconut!