Indian Club Slinging Follow Along: Front & Back Shift Variations

The back hand shift adds a great benefit to your club slinging. i use it daily to help me keep my shoulders sinews well lubricated. Follow Along with me as I use the back hand and the front hand shift to alternate between moves. If you have never done the back hand shift I recommend you use a light weight club (1 or 2 pounds). You can go up in weight as you increase your skills.

Category:

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• Indian
• Club
• Slinging
• Physical
• Culture
• Old
• Time
• Strength
• Fitness
• Health
• Primal
• Moves
• Healthbuilding
• Nature
• Play
• meel
• gada
• Heavy
• club
• swinging

[jasongould]

Would be nice to see the back shift from the rear. I can't really understand how you're making the transition. Thanks!

[zenkahuna]

@jasongould This was not meant as a tutorial but rather a follow along. But I will show the the moves from the back and side in a future video. In the meantime just have fun with what you can already do. ZK

[knoxster2010]

looks excellent for my shoulder problems.Thanks For all your workout videos! Gladiator training is on!

[zenkahuna]

@knoxster2010 Hi Mike. Next time we meet I will show you some moves with a 1 lb club that will definitely help. Enjoy!

[shantinath1000]

This movement looks interesting- the problem I am having is seeing the hand change- could you do another video of this from the reverse angle so we can see the hand off behind the back?

[zenkahuna]

@shantinath1000 I actually did shoot it from the back. But it did not turn out. I will shoot it again so you can see what I am doing in the back. This one is for my students who already train with me and know the move.

[jasongould]

@zenkahuna Great, thanks! Excellent videos, keep 'em coming!

[hypnosquirrel]

thanks for posting. i can personally say that indian clubs do improve shoulder mobility/flexibility.

[knoxster2010]

That would be cool, Maybe I will start with a bowling pin! I have to start slow do to the damage in my shoulders! as you know

[buffalothief]

Beautifully done. I love all the variations you come up with in your light and heavy clubswinging. Thank you!

[kobe4pres]

You da man!. Thanks