What The Friday! ep2

http://getkombucha.com/
In this video...

// Intro

// Hip Mobility Progression Series

// Dynamic Stretching

// Static Stretching

// Time Relationships

// Shirt of The Week

Category:

Howto & Style

Tags:

• Hip Mobility
• Progression Series
• Hamstring
• Dynamic Stretch
• Static Stretching
• Dave Lindenbaum
• WTF ep2
• what the friday

[suziblutube]

You are cute! I like this show you're doing keep it up! xo

[davelindenbaum]

Hey thank you suzibluetube, though after seeing your channel please note:

1. HOLY AMAZING CAMERA EDITING BATMAN! SERIOUSLY, IF ANYONE IS READING THIS, PLEASE TREAT YOURSELF AND HEAD OVER TO SUZIBLUTUBE'S SIGHT. (I hardly ever encourage "clicking" and def never encourage CAPS, so you know her and her site is ridiculously inspiring).

2. I will be taking your doll class very soon (I will be away in August, any way to have the vids to use at a later date?)

[jenlynnbro]

Thanks! I love this WTF idea! Looking forward to next week.

[davelindenbaum]

Thanks! I love you! Looking forward to making one next week.. Iced Tea Baby, get ready :)

[chardizzlene]

Love all the tips! Keep em coming!

[davelindenbaum]

I will chardizzlene, at least through this month, thank you for the kudos!

[Mikescuba100]

Thanx for the work-out =) Keep the videos coming, they're awesome

[manjiimmortal]

Great show. I liked the stretches. maybe you could do a series on just body movements as well, just in idea. Anyway, thanks.

[leisurelandcommunity]

These videos are so cool! Thanks and do more! My husband and I are getting ready to launch something similar and you are such an inspiration! Maybe we'll work together someday.... =)

[zebraluna]

You are probably too young to remember, but once upon a time on NPTV there was a program called Lilias Yoga. The book I have is copyrighted 1981. Back when I was running marathons & ultra's there was an invaluable routine from one of her books called the Moon Salutation. Complete lower body flexibility and strength, with control. As you are indicating, manipulating your own body weight is a great strength activity. The Moon Salute, right up there with the Sun Salute in the morning.

[redihpeach]

Great stretching tips! I'm glad to hear em! I was sent over by Suziblu. Glad I subbed. Keep up the good work!

[TheLovingLife1]

I'd love a full copy of it! You really are a talented guy, Dave.  BTW I already did my hip mobility movements while my computer was turning on. Thanks for teaching us how to move and giving us some good music to do it to! You got any more like it? If you have a CD I'd like to know. Thanks again!

[davelindenbaum]

Hey Thanks!! The song is actually an original that I wrote, though the awesome lead guitar is played by a gentleman name Adam Parness.

It was recorded about 8 years ago in my "other life" when I was working as a finance guy on wall street.

I will try to dig you up a full copy of the song if you'd like?

Glad you liked WTF!.. now stop reading this and do some hip mobility movements. :)