A laying tricep extension exercise involves using free weights while straightening the arms towards the ceiling and bending at the elbow. Do laying tricep extensions with tips from an experienced fitness and exercise guru in this free video on exercising.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
I would rather not work my triceps in this way. I can't tell you how many times I have dropped my phone on my face while in bed.
OriginalBasaliskos 4 months ago
Sexual intercourse?
MrPyro4fun 9 months ago
This sugary cereal ad for a fitness video is totally noncogruent!
juliadressage 10 months ago
i love her ass!! really really love it
jcmagnetic 2 years ago
it is not better, but just an other way to do it
david08106 3 years ago
haha XD
Preytor13 3 years ago
This is nice, but it is better to do with a barbell and do it around the head.
Mortybf 3 years ago
Imagine that ten pound weight slipped out of her hands! OMG!! LOL
70sMiLA 3 years ago 2