South Beach Diet Phase 1 - Day 1
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Uploader Comments (yluvsasince2007)
All Comments (13)
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SORRY I WENT FROM A 16 TO A SIZE 6 IN A MONTH I CUT OUT ALL BREADS, SODA FRIED MEAT I USED NO SALT I DRUNK 16 GLASSES OF WATER A DAY, MY WATER WAS EVERY HOUR FROM 7AM UNTIL 12MIDNIGHT (ICE COLD WATER) I EXERCISE IN THE MORNING, I WALKED 2 MILES EACH DAY AND I EXERCISE AGAIN AT NIGHT BEFORE BED ( DOING SITUP, ALOT OF TWISTING FROM SIDE TO SIDE, STANDING IN PLACE RUNNING IN PLACE AND THATS IT I HOPE THIS HELP YOU!
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@cynthia35694 DI u mean 2 reply t me? u replied 2 ursself so I never got the answer lol But u sd u went from a 6 to a 16 , how long did that take?
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@cynthia35694 it only took me a month
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@cynthia35694 omg really? how long did it take you ?
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is it same as atkins? i done atkins i got no energy sleep all day but lost 14 pounds in 2 weeks
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South Beach Diet -5 day results!by Blackrose08112,991 views
where did you get that coffee cup it looks awsome i want one
westdallasbutterfly 9 months ago in playlist Nutrition & Recipes
@westdallasbutterfly thanks, I got it at pottery barn about 5+ yrs ago
yluvsasince2007 9 months ago
I DID IT BEFORE I WENT FROM A SIZE 16 TO 6 SO NOW IM STARTING AGAIN TOMORROW
cynthia35694 11 months ago
@cynthia35694 Hi! How's it going on SB? I'm going to start again myself next week
yluvsasince2007 9 months ago
Girl you kill me! Good luck!! That breakfast looks tastey!!
jaharshman 1 year ago
@jaharshman Thanks!!
yluvsasince2007 1 year ago