Kettlebell Conditioning Time-Set Circuit Workout #2

Free Workouts at http://www.mbodystrength.com/wopr.html

Marcus Martinez of MBody Strength demonstrates a time-set circuit workout for conditioning utilizing kettlebells and bodyweight exercises.

Circuit:
A: Double Snatch (60 sec)
B: Hanging Leg Raises (60 sec)
C: Double Clean (60 sec)
D: Extended Plank (60 sec)
E: Double Swing (60 sec)
F: Ab Roller (60 sec)
G: Double Front Squat (60 sec)
H: Side Plank Reach (60 sec)
I: Double Press (60 sec)
J: Side Plank Reach (60 sec)

You can find more workout videos, free workout plans, information, and equipment at http://www.MBodyStrength.com

Category:

Sports

Tags:

• kettlebell conditioning
• circuit workout
• kettlebell workout
• double snatch
• hanging leg raise
• double clean
• extended plank
• double swing
• ab roller
• front squat
• side plank reach
• double kettlebell press
• mbodystrength
• mbody strength

[mommaof3boys]

LOVE it!!!! Inspiring!

[dawalli]

Hardcore! Great stuff!