好萊塢塑身系列之四 美體瑜珈

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Uploaded by on Oct 11, 2009

《美體瑜珈》
在珍娜的口令下(可選擇中文發音)以穩定的節奏進行專注的運動,配合呼吸與流暢的瑜珈體位法,來感受身體與能量的運作。幫助打開身體,意識專著於內在,並透過排汗來排除體­內素。可雕塑曲線、提高身體彈性、增強肌耐力、活化關節、健康減壓、平靜心靈。
準備好瑜珈墊,放鬆你的身、心、靈,從美體瑜珈中享受你應得的樂趣吧!

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