HOME WORKOUT THAT REALLY WORKS

here is a few exercises you can do at home to increase your strength endurance and cardiovascular or in short cardio. These routines will focus on muscle fitness in your butt, biceps, triceps, quads or legs and hamstrings. you can do this routine two or three times a week. As your ability to execute this workout gets easier, increase the reps and weight accordingly. most of the drills should be done in reps of 10-12 and some 20 depending on the exercise. there are also forearm strengthening tutorials included in this youtube video. As a certified personal trainer i can give my word that these routines actually work and along with a great diet will have you very fit, very fast. I know we get tired of good old fashion crunches so there is also a new abs exercise included.

Category:

Sports

Tags:

• home
• workout
• abs
• crunches
• chest
• bodybuilding
• routine
• at
• exercise
• fitness
• train
• muscles
• diet
• cardio
• hamstrings
• glutes
• core
• forearm
• biceps
• triceps

[theJmanchannel]

Explodin over ur freaky bench xD

[NinoBambiino]

it's good cardio cuz im sweatin like a.... fucking slave, gettin to america. LOL man your videos are dope as fuck. you're one funny ass dude.

[Hahalaugh103]

Are all of these cardio exercises?

[derodd2015]

im only compfortable watching this because its Destorm.

[burlhorse89]

He's awesome and funny.subscribed

[darkdudironaji]

I'm 6'4" and can touch my roof without jumping...can I still do a burpee. Did I spell that right?

[TheFilip144]

Why did you steal my SOCK!?

[Surftosnow92]

2:26 got the porn up haha

[TheVioletVioletta]

did he say "freaky bench" or "freaky bitch" ??? :)

[TheVioletVioletta]

Hey DeStorm, you talking about some GREAT DIET ....why don't you just give it to us, so that we also could use it?

[willmusgrave]

im in good shape but i still got fucked up on the first exersize cause i sliped and screwed up my back, all good now though :)

[RageStainProductions]

@plasticface23 read description. it tells you how many reps.

[TheDslide]

@shadoeXstone you mean weak guys ? what's the matter of being skinny ?

[torkkanator]

im more of a powerlifter and less of balance but i started doing some of these things and my stabilaty is actually improving a lot. This guy isnt my style but he knows his shit and is funny as hell. FREAKY BENCH HA

[plasticface23]

@DeStormTV I know this video is pretty old, but i was wondering--what would be a good time limit if i did all of these exercises as a small routine workout daily?

[lhevzz]

do you have workouts for skinny....

[MrUuuuu123]

the girl on his laptop at 1:25-1:40 O.O

[Bzgurl85]

He reminds me of Brandon Jackson.....

[Corina1988]

"don't think i can't afford a mat" lol

[TheVoicetothenations]

One thing bro do you have to swear.?

[Jetli2013]

Hey DeStorm.... can white men jump?

[Jetli2013]

My favorite exercise is RAISING THE ROOF. XD

[dekkainami]

Sweating like a FUCKING SLAVE

[THEDEMP03]

LOL ¨ I called this the proposal ¨ ¨ Then come up and hit whit your opposite knee ¨ ...

poor girl... Anyway GREAT vid DeStorm!

[jesspodcast]

I love ya man! got charisma