http://www.myosource.com/
Tips on how to train kids at home to improve balance, agility and mobility. Myosource trains kids to improve the ability to control their body movement.
Roberto Parker, owner of Innovative Sports Performance and fomer College and Professional strength coach. Mr. Parker talks about the four components of Athletic Performance.
1. Strength and Multi Plane motion
2. Balance-equilibrium
3. Timing-Coordination
4. Mobility
Link to this comment:
All Comments (0)