Dynamic Lower Back and Hamstring Stretch. Upper body warm up that galvanizes the chest, shoulders, upper and lower back, abs, and legs. Great "get out of bed" movement, starting out light then progressing after 30 seconds. The advanced version is a mild version of what you see at the NFL Combine for High Jump. This is a full body explosive neuro/muscle recruitment often used in collegiate and above training regimen to build large-explosive axon bundles to improve speed, agility, and quickness (SAQ)
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