Drag flick / slap shot power!

I'm confident that adding this kind of sled work to a solid strength training program will add power to your drag flick or slap shot. Start light with 3x5 each side and then work up. Try for max speed / light weight once a week and heavy weight once a week. If you give it a go let me know.

Category:

Sports

Tags:

• field
• hockey
• physical
• exercise
• nhl
• training
• bench
• fitness
• powerlifting
• workout

[keeps200]

Why is the camera man panting?

[pprimalPerformance]

@keeps200 I thought it was because he's my training partner and he just did his sets but who knows : )

[dienbollemooder]

 I'am playing hockey and it i isn't a girl sport

[dienbollemooder]

the camera mann is mastrubating or..?

[marcellin20]

are you a hockey player.?. You look like an AFL player

[keeps200]

@pprimalPerformance Sounds like it works then ;-)

[PUREshame97]

who said hockey was a girl sport!