Drag flick / slap shot power!

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Uploaded by on Feb 4, 2011

I'm confident that adding this kind of sled work to a solid strength training program will add power to your drag flick or slap shot. Start light with 3x5 each side and then work up. Try for max speed / light weight once a week and heavy weight once a week. If you give it a go let me know.

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Sports

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Uploader Comments (pprimalPerformance)

  • Why is the camera man panting?

  • @keeps200 I thought it was because he's my training partner and he just did his sets but who knows : )

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All Comments (7)

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  •  I'am playing hockey and it i isn't a girl sport

  • the camera mann is mastrubating or..?

  • are you a hockey player.?. You look like an AFL player

  • @pprimalPerformance Sounds like it works then ;-)

  • who said hockey was a girl sport!

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