Fusion Pilates Triple Threat : DVD Sample

A dynamic combination of low impact cardio, Pilates toning and balance work to keep the body guessingand working. An informative introduction (12 min) teaches the foundations of Fusions program so you get the most out of the 55-minute workout. Jennifer Giannis unique and inspiring workout shapes and sculpts, and helps you shed body fat, strengthen the heart, and tap unused core muscles to develop an overall amazing body! Props used: 9" soft ball and mat. (1 hr, 7 min)

Category:

Sports

Tags:

• Pilates
• Balanced Body
• workout
• props
• home
• exercise
• fusion
• ball
• body
• sculpt
• jennifer gianni
• dvd sample