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Running Drill-Toe Flicks

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Uploaded by on May 26, 2009

This running drill is to assist the foot to transition from plantar to dorsi flexion quickly. It will help activate the Tibilas Anterior and stretch the calf muscles out. This is very useful for runners who land plantar flexed (Toe down).

Jon-Paul Hendriksen Personal Training
www.jphtraining.com

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Sports

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