Julie Dittmar leads this guided meditation following 5 minutes of silence....as the beginning of the "Heart of Surrender" satsang with Matt Kahn. This is from the Dec. 2009 satsang in Seattle, WA.
Julie Dittmar is a meditation guide, sound healer, and life-long practitioner of yoga, whose relaxation CDs are enjoyed around the world.
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I love this! Even though I always LOVE your studio recordings, I think this is just so perfectly real (car noises and all)...it's how meditation IS! Sometimes there are cars or dogs (esp. while meditating in India ;) It is a beautiful opportunity to rest in spacious awareness.... (that I am). Blessings to you and Matt always from my heart ~~ to yours.
OmmmGirl 2 years ago