5 Days BOOTY ROCK CandiSoo ( Day 4) Perfect Butt Work Out Candi Soo Reebok Ambassador Malaysia

Targeting perfect Butt
Muscle - Gluets, Hamsting, thight, spinal and Balance
Hip Bridge with leg up and high Kick
Watch out point:
Keep the bridge position low if you have a back problem. High kick needs a lot of flexibility, avoid kicking too high, keep kick aligned with the hip.
Do this exercise 15-20X
(If you have serious injury consult your doctor before you start taking any exercise.)
BOOTY ROCK Reetone Day 4 perfect Butt Work Out with Candi Soo

Category:

Education

Tags:

• exercise
• gym
• workout
• home DVD
• home workout
• sport
• health
• wellness
• beauty
• dance
• education
• boxing
• martial art
• stregth training
• butt
• sexy
• slimmling
• fashion
• style make over
• celebritiy fitness
• celebrity workout
• body attack
• body jam
• zumba
• bolywood
• hollywood
• reebok
• reetone
• run
• shoes
• jogging
• puma
• addidas
• new balance
• nike