Cable Pullover and Free standing cable pulldown
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Outstanding!! Nice tight form, solid physique and good intensity.
JBlankenfeld 1 month ago
I love the standing cable pullover, but I use a slightly wider grip.
Triceps and lats fail at the same time.
Abs get a good workout too.
christosswc 4 months ago in playlist Lat Machine Exercises
@Plumfire2 try this straightbar butt out lower your body and pulldown and bent your elbows a little bit
Randyrpaulino 7 months ago
is this in bristol?
tdavis123 8 months ago
@NWpowerhouse85 it is a kind of row but there's allready another one that is called standing cable row.
Btw I wish they would play this music in my gym!!!
NielsG070 9 months ago
Looks more like a free-standing row to me...
NWpowerhouse85 10 months ago
BeefCAKE! BEEFCAKE!!!
rockyqw12 1 year ago 2
ive tried so many pullover variations with a ez bar straight bar rope and even with dumbbells. I feel everything more in the back of the triceps. I can see the lats flex but cant feel them.
Plumfire2 1 year ago
I knew there had to be some gay shit somewhere in the session, and here it is! :)
Do some chins.
Love the track playing.
ViePersonalTraining1 1 year ago