Barbell Squat 115kg x 5 reps
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Uploader Comments (nyk86)
All Comments (15)
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There is no perfect form IMO. People have different forms depending on their balance. Look at victor martinez's squat, his back is at a very low angle but look at his legs. As long as you feel it in your legs and slightly on your back then you are doing it right.
If you are a bodybuilder then your legs size and definition on stage are going to speak of how good your training is. If you are a powerlifter then that squat is easily going to pass.
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Good depth but lead with your ass, stick it out first and keep it back while having a slight arch in your back and this will also help keep your knees back
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? the form is not that good
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no one is spotting you is what I assume he means
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Hey man, I'm worried about those reps near the end, because it looks like your about to fall off and stack it. I'm not trying to take away from how much your lifting.
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probs for the depth bro but you are kind of good morning the weight up. no one is taking away from your lifts, the whole point of posting vids here is to recieve constructive critism. Also it looks like your about to fall backwards when you are in the hole.
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whats the song?
rugby121 4 years ago
violence fetish by Disturbed
nyk86 4 years ago
young kid, strong but is clueless on how he may be hurting himself. Doesn't have full control. Nonetheless my hats off to him. Anyone who does close to perfect squat rocks!
abc95129 5 years ago
how is that im hurting myself?
nyk86 5 years ago
your form looks real good the first 2 but then you start putting more of your back into it, turning it into GMs. mad props for going Ass to the Grass though. keep lifting.
cyk1217 5 years ago
thanks, i know what you mean. Lately i have been addressing the forward lean by improving my quad strength, so that i dont rely on PC strength so much to "good morning" the weight up.
nyk86 5 years ago