TRICEPS
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Uploaded by charlespoliquin on Aug 12, 2011
A short of montage of IFBB Pro Bodybuilder Ben Pakulski doing some triceps training at the Poliquin Strength Institute.
www.charlespoliquin.com
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All Comments (16)
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@uludrika Your elbows hurt because you're moving them. Keep your elbows in one spot during the entire exercise.
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@uludrika There called skull crushers and idk why ur elbows hurt
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whats the first excercise called? why do my elbows hurt all the time when im doing that? HELP please or any tips??
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@ptarleton When CP has a client who's paying him top dollar and Charles has developed strength norms on the optimal levels of strength for every sport and every position in each sport, a kilo makes a hell of a difference. So when you go to PSI whether you're a bodybuilder or an olympic medalist you get the best.
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@ptarleton yep,for a bodybuilder,eleiko weights are a waste of money,an incredible waste.Poloquin gets them cheaper though and wants to create an an image of excellence by using the best equipment.
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@Alberigo121 these were more isolation exercises for the tris
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@ptarleton he has a long and strong relationship with elieko so I am sure he gets them discounted. I also believe he may be sponsored by them.
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@cft1289 try it, puts more focus on the medial head of the triceps.
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Where are the dips or close grip bench press?
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RustyIronloins 6 months ago 12
awesome lets see him train calves!
theripper7675 6 months ago 6