There are several variations for hero pose, in Vinyasa Yoga, which can help users find alternate ways of stretching the same muscles. Learn a few hero pose variations from a professional yoga instructor in this free yoga video.
Expert: Ruth Anne Lundeberg
Bio: Ruth Anne Lundeberg, E-RYT500, Yoga Instructor, Pilates Instructor, Yoga Teacher Trainer, and Co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso
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