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Knee Pain Exercises & Stretches : Knee Pain: Foam Roll Hip Flexor & Quad Exercises

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Uploaded by on Oct 5, 2008

Use a foam roll for hip flexor and quads doing one leg at a time. Learn more about using a foam roll for a hip flexor and quad with tips from an exercise therapist in this free health video.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

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Howto & Style

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Standard YouTube License

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  • yea ur probaly around 12...... if u do have growing pains it lasts until ur 15

  • @CRUUUNCHYY the knee pain is still there but i also have back pains aswell now and i am not old. LOL.

  • @mahms012 then u probaly have growing pains like me :(

  • it's very special way , thx a lot

  • Physical Therapy is the best treatment for hip pain

  • awesome...thanks dude

  • i have a bad knee pain every day

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