How To: Weighted Dip

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[nofear2485]

scott, my gym does not have that belt. any help?

[ScottHermanFitness]

@nofear2485 you could purchase one at the store and bring it on arm day :)

[coolboy065]

awsm!

[ScottHermanFitness]

@coolboy065 thanks coolboy!!

[thunderssound]

hey gay stop working with out some clothes

ok

its not good for your ass

[undeadarsenal]

yo scott, could you start including things people do wrong on the particular exercises as well as what body parts the exercise should work. That would be extremely helpful, thanks.

[M747202172763]

This dude was alot different before he started using steroids. Even his attitude went from calm to a bit more agressive and impulsive. I noticed this by watching his old and newer videos

[MultiMan120]

Do I have to do this workout with my shirt off?

[freerider4316]

@jkvv2006 You jealous brah?

[jkvv2006]

wear a shirt

[FUCKTHIS360]

Bro TELL ME WHT U USEING?!!!!!!!!!

[Neosethsmetal]

fuckin cracker

[atlaswingpasaway]

i know it burns both triceps and chest, but i havent gotten to 45 lbs weights yet.

its fun to do too.

[biglorenz]

and thats help for triceps, chest or what???

[TheMll3nz]

ok im defenantly gonna use this strategy to try and get rid of my stupid pigeon chest>:(

[AndyHarglesis]

You do roids. And try going lower.

[MastahMich]

@IronIsMyLife

It's more tricep tho.



[PakhtunSupremacist]

SatansLolipop, Try to keep your left arm tucked in at all times. I bet it flares out on u compared to your right. Also the dips will work your chest too. F u wanna minimize chest then don't lean forward too much. The best thing would b is to get off the weighted dips n do body weight only until u get the hang of it.

[MichielTube1]

Thanks bro

[robboultimate]

@ScottHermanFitness SCOTT dont you Hate being Stronger then you LOOK ? :)

[Latissimus65]

Hey dudes, check out my 3 and 4 plate weighted dips @ 164.5lb bodyweight

[SatansLollipop]

hey scott, I did this and the sides of my chest ache, I only want it to work triceps so I guess its a form error on my part ? and also, how do you prevent your stronger arm taking most of the strain? My right arm automatically takes all the pressure and feels more worked than the left at the end of my workout.

Thanks!

[superrubiksman]

@ChocolatePoop1301 keep adding plates

[AwestaKhalid]

@mcdeeeeez u mad cuz I don't like your boyfriend's videos? Seems like your stalking his vids and talking shit to everyone who talks bad about him.

[ChocolatePoop1301]

Scott, I am in a phase of 1-3 reps and I need about 3 plates on the belt. Any tips? This is kind challenging. Should I do close-grip bench instead?

[mcdeeeeez]

@AwestaKhalid shut up pussy i bench more than you squat

[1980sbrawl]

well weighted dips help me bench more?