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Uploaded by tpickering on Apr 8, 2009
Seacoast MMA catch wrestling class talks about knee pick from russian two on one. Next week they will be going over grappling techniques.
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one thing i like to coach with that two on one is put their hand in your far hip you get way more down pressure and the single leg is almost always there
mandy54359 3 months ago
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one thing i like to coach with that two on one is put their hand in your far hip you get way more down pressure and the single leg is almost always there
mandy54359 3 months ago