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Micah Bo: Cool Down

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Uploaded by on Feb 2, 2009

Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to kick your way to a better body.

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Top Comments

  • we always forgot to cool down after exercising at home... hahahah thnkz for this video exercise

  • thank you very nice!!!!!!

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All Comments (8)

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  • ..ganda naman ng likiliki mo.. prang pinatong lang

  • Lift, open and SHAVE ...

  • Very nice ... thank you

  • J'aime ça. Me encanta......

  • AWESOOMEEE!!!

  • IT WORKS !

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