http://getbodyfit.co.uk To better understand this popular piece of workout equipment, you may want to find out a little bit more about the BOSU ball and how it works your various muscles throughout the body. visit http://www.getbodyfit.co.uk
Exercises:
1. BOSU Lateral Touch Down
2. BOSU Bulgarian Lunge hop
3. BOSU Plyo Push up
4. BOSU Opposite and knee
5. BOSU Push up and Swimmer
Awe where's Charlie?
belbel77 6 months ago
this guy is hench
lolol11000 1 year ago
you call that a push up it looks like he's shagging the floor!
DEARMRTOILET1 1 year ago
that boy is such a neek
mmaricc 1 year ago