Personal Training in Kingston - Bosu Ball 5 Exercises you NEED TO KNOW!

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Uploaded by on Jan 14, 2011

http://getbodyfit.co.uk To better understand this popular piece of workout equipment, you may want to find out a little bit more about the BOSU ball and how it works your various muscles throughout the body. visit http://www.getbodyfit.co.uk

Exercises:
1. BOSU Lateral Touch Down
2. BOSU Bulgarian Lunge hop
3. BOSU Plyo Push up
4. BOSU Opposite and knee
5. BOSU Push up and Swimmer

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  • Awe where's Charlie?

  • this guy is hench

  • you call that a push up it looks like he's shagging the floor!

  • that boy is such a neek

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