2010 Physical exercise - practicing Siu Nim Tao

In my extensive self study of physical nature and breathing, practicing and trying different forms and routines:. "Siu Nim Tao"
Actually practicing in a way that movements become quite "natural", being the movement as self is always the prior intention. Very helpful tool to become acquainted with your body, with physical life "here", in breath again.

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[NiklasNydahl]

really nice Bastian, how long have you been training wing tsun? I'm going to begin lessons in Malmö the coming spring

[0NonZens0]

@NiklasNydahl Thats a cool idea Niklas! wing tsun exercises really have some great effects on body movement and it helped me pretty much with some spine problems. As I wrote this is merely self-study wt which I am doing for about a year now. But generally I take many different styles, exercises and forms and try to get to the main principles of them. Based on anatomy and breath. Very interesting and effective in self process. Lets hear from your experiences coming spring.

[JozienFokkert]

wow!

Thanks Bastian

[GianRobberts01]

thank you for this, I do a lot of physical stuff every day, planting trees and building rooms and stuff here on the farm, I can say this is real fitness to create what is best for all.

[clk211bu]

cool, thanks for sharing Bastian

[ValentinRozman]

Cool Bastian! I on the other hans have practiced Taijiquan for about 5 years, and it helped me to be more aware of my physical body.