Muscles Part ONE: Personal Trainer course from www.beabetteryou.tv

By the end of the lesson you'll be able to describe the neuromuscular system:
- Describe the basic structure of muscle.
- Identify and name the different types of muscle.
- List the characteristics of muscle and different muscle types.
- Explain the principles of basic muscle contraction and their operation via nervous stimulation to contraction.
- Describe the short-and long-term effects of exercise on muscle.

You'll also be able to describe kinesiology applicable to exercise:
- Identify the major muscle groups of the body as listed in the assessment requirements.
- Identify joints crossed by muscle groups.
- Explain the principles of paired muscle actions.
- Identify joint actions brought about by specific muscle group contractions.

Category:

Education

Tags:

• personal trainer course
• fitness instructor course
• gym
• muscles
• quads
• biceps
• contraction
• exercises
• fibres

[underclass29]

Hi, can you tell me how to properly exercise the muscles that are responsible for maintaining an upright posture? Good upload!