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50 cent?
MistaSinistra 9 months ago
HOW COOI
mstc8687 11 months ago
good
azou19setif 1 year ago
takes a lot of work.
be4realyo 2 years ago
So damn hot!
shaunmm2k 2 years ago
its looks so unreal^^
lumpigolum 2 years ago
... when I hear pull-downs, I think of lat pull-downs. I see where you're coming from now lol.
maxboost724 2 years ago
Hi er may i noe what kinda exercises work on ur wing? i have no wing muscles and yea just somethin missing.
bibilimgaogao 2 years ago
yea u can if doin pulldowns wit a close grip you work the inner tri...if done with an open or wide grip it will work the outer tri...try it sometime and see for urself...
ductturnal760 2 years ago
Yes, do them with the hands closer together. Also, do dips (after carefully warming up the shoulders) with your head looking forward, not down at all. Do the pulldowns with ropes and bar with different handgrips. Do pushups. Good to see someone interested in triceps: they are the foundation of biceps!
aamusc 2 years ago