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Boise Boot Camp Beginner Bodyweight Resistance Band Workout C

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Uploaded by on Mar 22, 2010

Go to http://www.knockoutbodybootcamps.com to claim your 2-week FREE TRIAL

Boise boot camp instructor Brett Denton demonstrates exercises using bands and bodyweight only. Complete this 20 minute circle for a killer fat burning workout. Brett demonstrates wide stance push up holds, planks, 90-10 squats, burpees, Russian twists, plank with row, and wall sit with resistance band chest press. This workout will boost your metabolism and burn fat in only 20 minutes. Knock It Out!

To snag your 2-Week FREE Boot Camp Trial visit http://www.knockoutbodybootcamps.com

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