Awesome Drill for Elbows and Knees w/ Vancouver MMA coach
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Excellent drill. Thanks for sharing.
ACTcombat1 1 week ago
You should definetly use more hips by the knee stirkes.
SunburstMetal 1 month ago
wow thats a bomb exer.
2DaCheapChimp 3 months ago
he doesn't uses his weight in knee strike, instead he just lifts his knees.
yilativs 5 months ago