iStrivefitness.com - RESISTANCE BAND BENT OVER ROW

Required items: Resistance band
Major muscles used: Latissimus Dorsi, Rhomboids
Movement: Horizontal adduction of the scapula
Technique: Using your resistance band, bend your knees slightly, and straighten your back. Make sure that you have a flat back, and you should be facing a mirror in front to maintain form. (Do not hyper extend your neck.) Maintain a mid section contraction, making sure to breathe throughout the entire exercise. With one hand holding one end of the resistance band, and the other hand resting on your other knee, keep your elbow in close to your body and slowly bring your hand toward your hip, hold and slowly release back to starting position. Switch to other side and complete repetitions.

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• back
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