Flying human flag oblique ab crunch vert: marcusbondi.com
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preparing for hurricane season i see ;)
7 months ago 21
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i was expecting a black guy....
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Thats pretty pimp. Gotta work on my core.
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@marcusbondi Have you ever considered going on Ninja Warrior?
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joder que pasote
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That... I don't think I can do. Maybe I can... but it looks pretty hard.
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@marcusbondi i thought narrow to medium to wide is better?
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impressive, no doubt, but itd be MORE impressive if you were grabbing a pole, instead of posting on arm, and wrapping the other over the top of a post
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Insane. Just an insane core. Nice!
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Just watching this is making my abs burn
2 months ago 4
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to hell with the haters mate. And i'm up to 8 pullups after just three weeks!!! Thanks for the help and keep up with the inspiration
CorrerPorVida 7 months ago 14
@CorrerPorVida That's great news! Keep training hard! Be sure to change your pullup grip from wide, to medium to narrow, to palms facing you and away as well as mixed grip! That will weave all your muscle fibres in nice and strong! You got me inspired; I'm going to bang out some chins now! Cheers!
marcusbondi 7 months ago 9