Jump Higher The Basics Of Plyometrics

http://ScottThom.com here are some basic plyometric exercises that done two times a week will increase your jumping ability. Make sure to keep your volume low, 2 sets of 5-8 reps will do wonders especially, if the quality of your movements are stressed. Thanks for checking out the vid, and create a great day!!! -Coach T

Category:

Sports

Tags:

• plyometrics
• jumping higher
• jump higher
• dunk
• bounds
• tuck jumps
• knee tucks

[waaromooknietheh]

on 1:04 did i hear a fart or were it just ur shoes? Or both?

[jovenmedia]

scott how many sets?

[jmunson85]

do you recommend resistance bands or weighted vest

[sidehop]

I'm sure it's a universal training, not just P90X, I'm doing similar routine with Insanity. I do notice a big difference in my hop :)

[samozman]

good stuff....most of it looks like adaptations of p90x's plyometrics..but still good video

[777555333]

Great stuff!!!!!

very important to do low reps or you'll begin to work endurance, a no no if you're trying to gain inches on your vertical :D

Maybe one day you can give us advice on proper jumping technique :D

[urnotgonnastopme25]

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