Burning Calories : Fastest Way to Burn Calories
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Oh hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some amazing things about it and my buddy lost a ton of weight with it.
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Yea those exercises are def legit for burning lots of calories. Gotta remember the difference between calorie deficits and just getting effective exercises in. People who focus on calorie burning to get a deficit usually gain it all back anyways. Search "your fit assist" cuz it explains it all and the risks too. Its pretty counter intuitive
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STOP EATING SO MUCH!
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What about wrestling?
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768 calories a minute??? what a fraud... run ...this guy know nothing but how to stand next to step equipment and stuttering ah... if you touch your toes twice you can lose 50 pounds, that one donut, or a slice of mud pie.... FRAUD
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Damn, yal need to Shut the fuck up. his trying to help you fat ass, & your here with your obsessed lookin ass commenting shit. like seriously?
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WRESTLING
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''To save your joints from damage''
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point is that you start burning calories after 20 minutes of run/biking/swimming so u must train for a while before u're able to resist so long... then u must perseverate for a loooong time. It's not easy!
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he meant an hour that me laugh 768 calories a minute would mean ud become a skeleton XD
waferpie123 2 years ago 16
you talk to much move your ass
youssefdoukkala 3 years ago 7