Squat 400 x 4

Almost failed on the last rep here. I think I got one more workout left in me with more improvements. Aiming for 400x4 on Wednesday. But first I have a light squatting day on Monday.



405lb perfect squat deep depth atg olympic smolov jr base mesocycle 405 lb 405lbs 400 400lbs 400lb form good great awesome amazing weight lifting weightlifting 395 395lb 395lbs 390 390lb 390lbs 385lb 385 385lbs 405lb perfect squat deep depth atg olympic smolov jr base mesocycle 405 lb 405lbs 400 400lbs 400lb form good great awesome amazing weight lifting weightlifting 395 395lb 395lbs 390 390lb 390lbs 385lb 385 385lbs

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[monkeris]

Your depth isn't the same as with 395 maybe it's because of distractions or maybe you need to take deload or it's b/c you're not strong enough.Anyway you're getting stronger and stronger each workout!That's awesome!Keep it up man!

[drionsh]

@monkeris Looks a TINY bit deeper here to me, except the 3rd rep. I definitely do need a deload though, but I still want to try 405x4 tomorrow before a deload. That, plus my last final exam is tomorrow, so it'll be a huge mental and physical success for me.

I tried 405x1 yesterday (monday) and it was really hard for me. About as hard as the third rep of the 400x4 in this vid lol.... hope i get it anyway

[Raptorel]

So anyway, did the old man steal the camera in the end or not?

[drionsh]

@Raptorel I was getting so annoyed mid-set because I thought he was blocking the view the whole time.

[Dcgusto9]

Yeah wth is with the old dude haha nice squats man