YOGA FOR BEGINNERS Part 2
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ow my shoulders!! lol F*** this sh**! just kidding! i'll try this in the morning.
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16 are fat
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I was doing the first movement and my sholder really hurt, and I took my arm back down and it really hurt for about 30 seconds, I think I have a trapped nerve have I made it worse? Or will this help?
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Wow I feel so relaxed! But really sore
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MY SHOULDERS!! Lol. I actually found the beginner stuff easy, doing the Wii Fit poses all the time has made me a MASTER in beginners' poses! :)
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Thank you sooo much for this.
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i am very top heavy (36 DD) and i do yoga alone at home is it bad that i dont wear a bra when i do this
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?every morning do it
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A year ago my chiropractor told me that my spine had formed the opposite way of others and he told me that if I don't see him regularly, by the age of 20 I could be hunched over and I dont like that idea very much. haha. And as the economy is bad, I dont have the money to regularly see him. Do you think yoga could help atleast postpone this problem or help it, in any way? I find yoga calming.
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Oh im guna hurt in the morning
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do you lock your knees ?
Emoni3040 5 months ago
@Emoni3040 I pull up my thigh muscles, just above my knees. That is how I stabilize my knees. Be careful no to lock them through overextending..
yogatic 5 months ago
Hey my hip nerve (in the buttox) really hurts and my sensei told me i should start doing some yoga..can you tell me what exactly i need? thx keep it up :)
MrsCartoonFanatic 1 year ago
@MrsCartoonFanatic look for 'yoga for sciatica' in the search box here or on my website All the best.
yogatic 1 year ago