Weightloss Tips and Tricks! Diet, Exercise, and More!

You couldn't see my boyfriend's picture that well, so here's a link:
http://i.imgur.com/CQjl1.png

Let's go over my daily meal plan! :)

Breakfast:
Option 1)
- Plain Oatmeal (either made with water, or 2% milk)
- Flavored Oatmeal is also okay (Brown Sugar, Maple, etc.)
- Glass of 2% Milk or Orange Juice with LOTS OF PULP!

Option 2)
- My version of a Parfait :)
- Low-Fat Yogurt (Strawberry, Blueberry, Peach, etc.)
- A cup of Honey Bunches of Oats w/ Almonds (Almonds are great for snacking also)
- A handful of fresh fruit (strawberries, blueberries, apricots, diced apples) or dried cranberries (cranberries help move your digestive system along also!

Lunch:
Option 1)
- Spinach Salad (Spinach, Cherry Tomatoes, Lettuce, Grilled Chicken)
- Sometimes I also add dried cranberries and walnuts for extra flavor
- Use a vinaigrette dressing! No Ranch, Bleu Cheese, etc.

Option 2) (Which I didn't mention)
- Sauteed Spinach ( in olive oil, with a pinch of salt and pepper)
- Grilled Chicken ( with a pinch of salt and pepper)
- 1/2 a cup of Brown Rice (high in dietary fiber)

Snack-Time:
During the day, you will get hungry, so take a healthy snack! It will also help your digestive system quite a bit :)

- Sugar-Free Jello (Delicious and Nutritious, I promise it won't disappoint!)
- Fresh Fruit (Apples, Oranges, Strawberries, Grapes, etc.)
- Crackers!

Dinner:

Option 1)
- Soup (Campbells, Progresso, etc. make Low-Fat soups that are Weight Watchers Approved! Look in your super markets!)
- Salad (Spinach Salad Recipe ^^^^ in the lunch section)
- Breadsticks (I eat Double Fiber Bread, which is extremely beneficial to your digestive system! It has amazing dietary fiber content, and helps cleanses your body - When you go to the bathroom (#2) you will poop more than usual, meaning that you are getting rid of the excess waste that has been stored in your body - Meaning "MORE WEIGHTLOSS FOR YOU!" :)

Option 2)
- 1/2 a cup of Brown Rice
- Sauteed Vegetables (Spinach, Mushrooms, Broccoli, Baby Carrots, etc.)
- Grilled Chicken

Basically, I eat the same foods and I kind of mix them around to see what I can eat/make to make it taste a little different, and not make dieting so boring!

I'm also experimenting with sushi, tofu, and things like that! I will let you all know how it goes!

Try to stay away from Pasta (Unless it's whole wheat pasta), White Rice, and White Bread. (These have crazy carbs, that you are trying to stay away from!)

MOST IMPORTANT TIP: People say to drink at least 8 Cups of water a day, I say you can get away with having 6 Cups! Basically, drink as much water as you can. Having a water bottle is very handy!

Exercise:
I do a program called "Insanity", and trust me, if you don't regularly exercise, it's going to HURT. If you don't want to do exercise programs (Insanity, P90x, etc.), feel free to work out on your own.

Go to the gym! Run on a treadmill, and lift some weights, easy stuff!
If you don't have a gym membership, jog around the block!

For the 1st week - light, easy workouts (run two or three blocks = 1/4-1/3 a mile)
For the 2nd week - Push yourself a little bit harder (run three or four, maybe even five blocks = 1/2 mile)
For the 3rd week - Do a whole mile!

If you're just going to walk (instead of run/jog), take arm/ankle weights! They really do help build muscle, my arms and legs are getting stronger each and every day!

You can't change your body in one day, it takes a lot of work! Don't push yourself too hard to the point that you want to give up! It's all about transitioning. You're not going to be able to run a marathon the first week of working out, but don't let that discourage you!

I hope you all enjoyed this! Let me know if you have any questions. If you have any workout or diet tips, leave them down below! I'd love to hear from you :)

FTC: All these products were bought by me, blah blah blah.

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[MegaKam1991]

My friend is always saying how he is fat but i don't think she is. So she has been sayiing how she wants to loose weigt. I can't wait to show her this video.

[EKGbaby]

@MegaKam1991 aww :) i'm so glad this video helped you in some way. Tell your friend that losing weight is NOT easy, but it's definitely worth all of the hard work!

[konichiwaTI3RRA]

thanx for the tips im just joined a gym today hopefully ill see some results soon

[EKGbaby]

@konichiwaTI3RRA make sure you're doing your cardio :) cardio is the key to losing body fat! then the muscle training helps your body to get some definition :D

[xodisneyqueenox]

great tips! i jus started drinking prune juice, nasty but works..

[EKGbaby]

@xodisneyqueenox OH MAN! Prune juice?! I heard cranberry juice isn't as disgusting and works just as well :)

[witeboy888]

P90x=bullshit

How women think of losing weight- calories are bad calories are bad calories this calories that.

99% of women don't know what the fuck they're talking about when it comes to diet, nutrition, and excercise.

[shineeFANlovers]

hahahah that baby behind you bugs me lol soooo KUTE~~~~ <3



[rabiulawal40]

Hey! Have you heard about - fast abs magic (just google it)? Ive heard some pretty good things about it and my mate got ripped 6 pack abs and lost crazy amounts of

[DeceitfulVictim]

@EKGbaby Actually, cardio isn't that important to lose weight. The most important workouts are squats, bench presses, shoulder presses, pull ups, and dead lifts. Some of the tips on your video are real helpful though.

[dying101666]

I love the baby.



[dying101666]

The baby is adorable.



[TardsOfParadise]

If you want the real truth about food, read 'The 80/10/10 Diet' by Doug Graham, as well as 'The China Study' by T. Colin Campbell.

"Just because you are eating healthy doesn't mean you can eat a lot of it."

This is completely untrue. The fact is, nobody knows what 'Healthy' eating really means! I know people that eat as much food as they want (7,000 calories a day for example) and are losing 10 pounds a month! It depends on what you eat. Losing weight shouldn't be hard or expensive.

[harryishs]

Hello! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my work buddy lost a lot of weight with it.

[nabeehanaeem]

now thats a cute baby! <3

[aquadanceangel44]

You should really try greek yogurt (: