http://www.caryellis.com Get free recipes and heathy lifestyle tips! Hi Cary Ellis, author of "Super Immunity Secrets," here with more frequently asked questions.
Bird flu, swine flu and crazy epidemics, how do we prevent flu, treat flu and protect ourselves from such epidemics? How do we prevent ourselves in coming down with these types of illnesses that are running rampant all throughout the world?
Those of us that are on the path on a healthy lifestyle want to be sure that we are living in such a way that we want to know how to prevent flu, and what are home remedies for the flu. We want to know about flu prevention and flu treatment.
To help our body deal with these kinds of things, we create what is called a healthy environment, a body ecology where our cells are clean, and our eliminiative organs are working well, and our emotions and thoughts are positive! Once our physical organs are working well, we want ot be sure we are not living in fear, doubt and anger. We learn to enter into a loving state to breathe and meditate a little each day or spend a little time in prayer.
Being mentally and emotionally at peace includes being in the alpha state brainwave frequencies, a relaxed state of consciousness, believe it or not can help with flu prevention. Relaxing thebody, drinking lots of fluids, having tea in the morning, water throughout the day between meals, eliminating beverages such as coffee and colas, purifies our cells for flu prevention.
One of the reasons we crave coffee and colas which create acidity in the system is because so many in our culture are eating very high fat, high protein foods such as meats, egg and cheese. When we eat these we require an acidic medium in our stomach to digest them. That is why we literally crave caffeine and cola to raise the acid levels in our stomach. But by doing so, we are creating an acid condition in our body, which is one of the causes of illness.
There is an old Biblical saying, "The curse causeless shall not come." We need to begin looking at the causes of illness if we really want to understand flu prevention and how to get well and stay well naturally. In an acidic condition, this is where bacteria and viruses can grow in our bodies.
We want to begin cultivating an alkaline system with fruits and vegetables and alkaline grains such as millet. Preventing cold and flu in our modern world is like dancing. It's an art of adopting a healthy lifestyle on a daily basis.
The best flu remedies are knowing what foods to avoid, and eliminate them. We should choose a really healthy, vibrant lifestyle, like getting outdoors, walking, moving, and maybe even by sleeping with your window open at night having fresh air in the room. These are all essential in creating body ecology to prevent getting flu and colds.
See you on the next frequently asked question! Catch Cary at http://www.caryellis.com Get free recipes and heathy lifestyle tips! Cary Ellis is author of "Super Immunity Secrets," for sale on amazon in paperback and for Kindle. Also check out her new http://www.gethealthynowshow.com
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