Ben bench with bands 4/26/08

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Uploaded by on Apr 26, 2008

Ben - bench with bands
4/26/08 at the serf
UW Powerlifting

regular band bench
205 x 3
225 x 3

reverse band bench
405 x 3
455 x 3
475 x 3

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Sports

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Standard YouTube License

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Uploader Comments (benjiboy1985)

  • Did anyone at that gym be like "What the hell are you doing?" because when I do powerlifting type training at other gyms thats what happens me.

  • Yeah we tend to get odd looks from people, but whatever. The important thing is to not make asses of ourselves. Sometimes powerlifters get the attitude that they deserve to be in the weight room more than other people. All that will do is alienate us from the "normal" crowd and further the stereotype that powerlifters are big dumb brutes who yell a lot when they lift. Personally I think it's cool to have people come up to me and ask me what it is I'm doing so I can explain in a friendly way.

  • @benjiboy1985 Thing is though I'm very friendly and will explain anyones question but I'm 18 and usually a lot younger than the people talking to me so its hard to not sound like some "know it all" teenager.

  • @cowbell4kid That's all you can do. Don't worry about being young, the weights you lift will speak for themselves. Using good technique is a must.

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All Comments (6)

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  • Do you think a makeshift band using rubber bands will work?

  • @cowbell4kid I meant answer** anyones questions my bad

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