Art of Strength Flow Drill
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Impressive feat my friend! Great work on being able to complete the flow.
mrehaume 8 months ago
This is a GREAT double KB workout! Saved it for a rainy day and it kicked my a55! I did one minute of each drill with 15sec rest/transtition and 16kg KBs. Good Times!!!
spenjenplus4 2 years ago
Change your name to Torquemada for the torture you inflict=D awesome video and great technique. Thanks for giving new dimensions to kettlebell workouts.
fesslers212 2 years ago
snatch windmill overhead squat sequence was nice.
hypnosquirrel 2 years ago
Jesus Christ! that'll kick my ass; but I'd get ripped in no time!
can't wait to get my bells.
corderoy17 2 years ago
great stuff. gotta love the way 1 kettlebell exercise just flows into the other.
rockbodyfitness 3 years ago
Gooood!!!
Toworrow i will try it! ;)
loredima79 3 years ago
FLOW DRILL RULE!! Awesome!
BRIGHTONKETTLEBELLS 3 years ago
just finished... that was fantastic. I love flow drills. One of my favorites recently is to set my interval timer to 1 min and continuously alternate between core movements and other strength/cardio movements, making it up as I go. Anyhoo, this one just kicked my butt... thanks for the workout Anthony!
thisoneguyvids 3 years ago
Wow! I'm looking forward to trying this. Excellent stuff.
explosivepower 3 years ago 2