Proper Breathing Technique for Kettlebells

http://www.WorldKettlebellClub.com
http://www.AmericanKettlebellClub.com

Breathing properly not only increases your results with Kettlebell Lifting, but also enhances their health benefits. Kettlebells are not 1 Rep-Max tools, so why would you want/need to Power Breath? Holding your breath while lifting can be dangerous, so check the credentials of those promoting Kettlebell Lifting this way. Don't cheat yourself... World Kettlebell Club Lifters can "out 1 Rep-Max" these so called Kettlebell Strength Athletes anyway! Check out our other videos and demand proof of method before proceeding, please. We'd like to welcome you to the worlds largest Kettlebell Club.

Category:

Sports

Tags:

• Kettlebells
• Kettlebell
• Jerk
• KettlebellSport
• Strength
• Endurance
• GPP
• Sport
• Lifting
• Weightlifting
• Conditioning
• Valery

[TheMerryPup]

Some good ideas here but very hard to hear. The sound could have been better.

[order2khaos]

In = up, out = down.

[ihatelols]

Can someone please write me how... i didnt understand nothing :(

And is this good when i can lift 40kg kettleball 4x min ? I am 15 btw...

[grinishkin]

Not a good sound, but it is possible to hear something. Try to use the headphones)

[v1ntyred]

yea would be gd to see a remake of a vid on prorper breathing for the snatch and c&j from Valery Fedorenko.=}

[markok27]

Cant hear anything, can you please repost this vid with sound ?

Thank you