Explosive Power Part 3

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Uploaded by on Nov 13, 2009

Part 3 of Building Explosive Power. Seminar at Swordfish 2009 by Anders Linnard about the need for serious commitment to physical fitness inHEMA. Also presenting exercises and a call to action on sharing of ideas regarding fitness within the community.

A word of caution. Please take care if you decide to train according to this programme. The risk of injuries is rather high and it is your own responsibility.

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