Face Pull

Yeah I train like a powerlifter..but I look like a bodybuilder skeet skeet

Category:

Sports

Tags:

• Face
• Pull

[bayoubadass]

The pin was hitting the frame every rep before I got to the top, we just fixed the tension cable so I dropped it at the end because it was like the 5th time we changed it out and it was still doing the same thing so excusee for being to rough with a broken machine

[sk8forlife90]

lot's of powerlifters look like body builders. it helps to be lean when your powerlifting. and powerlifters don't do cable workouts and fixed machines very often. and you did a lot of reps for a powerlifter.

[bayoubadass]

Educated trainers do implement cables and fixed machines for certain aspects of training when it comes to programming for any sport. The reps are for upper back development and recovery, theres a given amount of slow twitch muscle fibers in the rotator cuff that keeps the glenohumeral joint in its anatomical position thats not activated in a heavy upright row or similiar exercise to the face pull

[rottenpucker]

Correct me if I'm wrong, bayoufagass, but aren't you supposed to have your core locked in and not sway front to back like you are in this video?

[bayoubadass]

you can do it however you want but from that angle you have to stagger your feet and lean back slightly to keep your base if you load it up. From my experience its better to do this exercise from a cable row machine with a rope

[dynamasta]

this isnt actually face pull

[bayoubadass]

Im not to techinical with my names, but you can call it alot of things if you do want to be specific. Im pullin the rope to the top of my head so it could be called head pull, or a posterior rear delt external rotated fly. We can throw some more technical terms in there if thats not enuff

[rino5792]

slam weights around like that in my gym id cut your fukin balls off

[gtxjc]

Why so angry?

Throwing the weights around like that might damage the equipment dude.

I know your pumping up testosterone but calm down a bit.

[tyciol]

This guy's pretty badass

[MMAView]

This guy is in amazing shape trying to show a technique and all you fucktards have to criticize. What a shame.

[StickzMen]

man you are a badass for letting that rope with the weights use the gravity to hit itself in the machine!YOU ARE MY GOD

[MEELATEHGRIL]

@sk8forlife90 This is why you shouldn't listen to anybody whose name includes "sk8."

[ProfDippet]

@bayoubadass he called you a fagass :(

[1985swish]

@aaronalwines absolutely that would be fine. Im sure you have dumbbells laying around, so also incorporate into your routine bent over lateral raises.

[Capp3347]

Put your shirt back on, dummy. So glad you love yourself.

[DeSuperieure]

whats the name of the song in the background?

[matklstrength]

@rino5792

big man on youtube, dont mess.