BodyWisdom Massage Therapies: Quadratus Lumborum
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- 1:08
Quadratus Lumborum Stretch, Back Pain exercise.by Backpainfirstaidcom9,085 views
- 4:08
Piriformis and SI Joint Release Techniquesby daltonmyoskeletal253,399 views
- 2:52
How To Stretch Your Quadratus Lumborum: CrossFit Birminghamby sub10workouts4,006 views
- 2:26
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- 2:13
Deep Tissue & Neuromuscular Therapy Massage DVD by Real Bodyworkby deeptissue939,524 views
- 8:10
Sports Massage Side Lyingby massagenerd15,015 views
- 7:42
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- 3:04
Side Lying Massage Draping for Pregnancyby massageceu52,318 views
- 0:51
Seated QL Stretch Figure 4 Exercise (www.apmt.us)by APMTCHIRO5,989 views
- 0:30
Pregnancy Massage: Side-lying Positioning and Bolstering Oveviewby LAmassageschool19,156 views
just the job
rooneyohyes1 11 months ago
very well illustrated
artnousfaux 1 year ago
Great demo on how to correctly, gently and effectively work the QL. Thanks for pointing out that most MT's err in trying the find the muscle vs. locating the landmarks...FIRST! Important info...as most folks are very "short" in this area. ;)
myoldguitar62 1 year ago
Great video. Very informative.
joem700 1 year ago
No. You may have some irritation from the friction for a short time after the massage, but it'll go away quickly.
jonnosferatu 2 years ago
Quality video...Thanks!
SplinterSkilz 2 years ago
Looks painful. Like pushing holes into the skin. So do you pay with skin pain for less back pain?
Evi1M4chine 2 years ago
Looks great. I'm going to have my massage therapis see this.
gpost9000t 2 years ago
Thanks a lot. Special therapies!-from Korea, OMD
ttuff1 2 years ago
A wonderful public service. Videos like this represent what is best about the web!
stephenleegraves 3 years ago